Day one!!

Whew!! it was an early morning this morning. I was so excited about getting started this morning that I couldnt go to sleep last night. Big mistake!! I was tired this morning!! We started the workout today, just as every day when doing weight training 5-10 minutes doing cardio, getting heart rate up to around 110-120 just to get blood pumping then Bear Moore(Trainer for Marethouse Fitness) who is my assigned trainer. I was so thankful we are easing into the weight training getting my weak muscles built up a little before hitting it real hard. we only used machines for now until I get use to working out. the workout lasted about an hour and when I was through I felt a little like puking and a lot like jelly. We worked a little on upperbody muscles as well as lower body then finished up with stretching. Bear emphasized how important it is to stretch as much as possible. I will be posting what i am eating each day the first day not bad at all....i really didnt get hungry....I wasnt expecting that..

5:00 Breakfast: bowl of Kashi cereal with soy milk
7:30 snack: after workout had post workout shake
12:00 lunch: sandwich(Ezekial bread, canola oil mayo, pickle) string cheese, and sugar free jello
4:30 snack: string cheese
7:00 dinner: lean hamburger patty(grilled onions, garlic, bellpepper, mushroom mixture)
steamed brocoli, sugar free jello

OK I know what your thinking...gross...but it was actually really good...the reason that I am posting my meals is to give you an idea of what there is to eat. I will go into more detail on what I have learned about what to eat on a later post...but for now I must get ready for bed I have an early morning tomorrow.