YEAH!! Its Friday!! upper body. OK we did upper body today heavy on the arms now I know what Shontarius(another challenge member) means by saying that my arms dont hurt they just feel numb!! Iam sore but the hardest thing that I had to do was try to do pushups...dangit!! Pushups are hard after upper arm workouts!! Today I got filmed a lot there is going to be a video on the Marethouse.com website. Hope its not as embarrassing as the first video!! Bear(my assigned Marethouse trainer) was getting all types of angle videos of me...we shall see how that turns out!!
breakfast: 6:00am 2 pieces of cinnanon/raisin toast(ezekial brand), with olive oil butter
snack: 7;15AM POST workout shake(gladiator from Smoothie King)
lunch: 12:15pm salad(chicken, lettuce, peppers, cucumber, olive, purple cabbage, and vinagrette dressing)
snack: 4:00pm syntha-6 shake
dinner: 8:00pm lean brisket, pinto beans, onion, pickles, jalapenos, and just a little sauce
tonight was pretty challenging we went to the Duckmasters Banquet so I had to eat around my plate and stay away from the bread, potato salad, cole slaw, and sweet tea! But I did it and I was very proud of myself.
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Good job on the diet this week!!!!
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