HUMP DAY!!

HERE IT IS WEDNESDAY...HUMP DAY!! THIS MORNINGS WORKOUT WAS REALLY TOUGH!!! I AM GETTING PUSHED PRETTY HARD AND I AM PUSHING MYSELF PRETTY HARD!! I AM EXCITED A FRIEND OF MINE IS PLANNING ON SIGNING UP AND GET ON BOARD DOING BASICALLY THE SAME PROGRAM AS I AM. THAT IS EXCITING!! MY WIFE HAS LOST AROUND 10 LBS...SHE HAS JUMPED ON BOARD ALSO!! SHE HAS BEEN GOING TO THE GYM EACH MORNING....YEA GO PAULA!! NY NEIGHBOR HAS ALSO BEEN GOING TO THE GYM NOW HER HUSBAND IS GOING...IT IS CONTAGIOUS! A GOOD FRIEND OF MINE ASKED ME WHAT WAS MAKING THE MOST DIFFERENCE...THE BEST ANSWER I COULD GIVE IS CONSISTANCY....WITH THE DIET...AND THE EXERCISING...

BREAKFAST...6AM...TWO PEICES OF CINNAMON/RAISIN TOAST
POST WORKOUT SHAKE
LUNCH ROAST BEEF/TWO PEICES EZEKIAL BREAD/PICKLE/FAT FREE CHEESE
SNACK....GRANOLA
DINNER...1/2 CHICKEN BREAST/QUINUA/GREEN BEANS
SNACK...SYNTHA-6 SHAKE

I CANT REALLY EXPLAIN IT BUT DURING MY WORKOUTS I AM HURTING...BUT I'M NOT SORE LIKE I WAS THE FIRST WEEK.