I am pumped up!!!! i feel energetic and excited!! last week towards the end of the week I felt like I wasnt making much progress after looking at the scale i felt like I was doing something wrong ...found out Friday that last week...in only one week I lost three pounds of fat and gained 2 pounds of MUSCLE!! yea I am making progress I guess I understand what Lindy means when she says dont look at the scale...that was such a motivator i bought a BMI tester...they are 29.00 at Academy to give to my wife so that she can check her progress as well. I guess the main thing that I learned from that is...keep plugging away dont give up and dont give in!!! there is progress being made. This is such as awesome experience I hope that at some point I can share the knowledge that I'm learning with my friends and family and help them along as well!!
todays menu...when I first started I had to make myself eat as soon as I woke up the first week now when I wake up I am starving!!
breakfast 5am 2 peices of ezekial(cinnamon/raisin bread) toast, 1 bowl of malt-o-meal
post workout shake
cactus/onions/4 slices of avacado
lunch...seafood gumbo/dozen raw oysters
trail mix
dinner...7pm three slices lean brisket/pinto beans/ pickles, onions, jalapenos
workouts are getting easier...dont overdo it when getting started, I have found now when I push myself it feels different... i dont feel quite as sore.
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