Today was a cardio day. we did kick boxing punching, stretching and eliptical machines. the cardio workout was a little easier today. I felt better. actually for the first time this week I actually had a bit of energy!! I drank water yesterday and this morning to hydrate myself it worked I didnt feel sick after working out....so lets chalk this up to a tip!!!....DRINK PLENTY OF FLUIDS!!
BREAKFAST 5:15AM 2 PIECES OF CINNAMON/RAISIN TOAST WITH OLIVE OIL
BUTTER
SNACK 7:30AM GLADIATOR PROTEIN DRINK POST WORKOUT
LUNCH 11:00AM 3 EGGWHITES, WHOLE WHEAT TORTILLA, PINTO BEANS
SNACK 2:00PM SANDWICH(EZEKIAL BREAD, CANOLA MAYO, PICKLE, ROAST
BEEF, SPINACH LEAVES) STRING CHEESE, ALMONDS
DINNER 7:00PM STEAK, GRILLED SQUASH, STEAMED CAULIFLOWER
For some reason I was hungry today. so I ate a lot we will see what they say about that. Hope everyone has a great day!!!
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