today i was tired!! this morning we had a cardio workout. this week the intensity was turned up a notch. i am scheduled for a BMR test(whatever that is) on wednesday at 4:15. Then I will know how many calories i should eat each day. I started entering my food intake on the Sparkpeople.com web site and it looks like i have been averageing 1000-1300 calories per day whick i dont think is going to be enough. today's tip is: reduce your carb intake by the end of the day to virtually nothing by the end of the day.
breakfast: 5:30am 2- peices of ezekial cinnamon/raisin toast
snack: 7:00am post workout shake
lunch: 12:00pm grilled chicken salad, no cheese, vinegrette dressing
snack bowl of kashi cereal, soy milk
dinner 8:00 2 bowls home made chili
I'm tired today tomorrow is a new day!!...........Good Night!!
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