WOW HAD A GREAT WEEKEND WITH MY VALENTINE AND FRIENDS. WENT TO GRUENE HALL TO SEE BOB SCHNIEDER AND HAD A GREAT TIME!! THIS WAS PRETTY HARD AT FIRST I ENDED UP HAVING 1/2 OF A RUBEN SANDWICH WITH NO DRESSING FOR LUNCH BUT THEN HAD TWO BLOODY MARY'S. I THOUGHT THAT WOULD BE FINE SINCE IT HAD TOMATO JUICE IN IT. BUT ACCORDING TO MY TRAINERS ALCOHOL IS THE WORST FOR YOUR METABOLISM!!! DANGIT I GUESS I MADE A ROOKIE MISTAKE. YA KNOW IT WASNT REALLY WORTH CHEATING AFTER ALL THE HARD WORK THAT I HAVE PUT IN THIS.....HERE IS A PIC OF ME AND MY BEAUTIFUL WIFE OF 15 YEARS. I AM SSSOOOOOOO PROUD OF HER SHE HAS BEEN GETTING UP EVERY MORNING AND GOING TO THE GYM AT 5:30...SHE IS AWESOME!!! AND EVERYONE LOOKING AT THIS PLEASE DO BELIEVE THIS IS A MAJOR LIFESTYLE CHANGE FOR US!!
BREAKFAST 9:00AM 1 SCRAMBLED EGG, 4 EGG WHITES, FRUIT, OATMEAL
SNACK 11:00AM SYNTHA-6 SHAKE WITH WATER
LUNCH 12:30PM CHICKEN FAJITAS(NO TORTILLA, CHEESE, OR CHIPS)PINTO
BEANS
POST WORKOUT SHAKE 6:20PM AFTER WORKOUT
DINNER 7:00PM GRILLED FLOUNDER, BOILED CABBAGE
HAD A GREAT WORKOUT TODAY....TODAY I LEARNED THE IMPORTANCE OF PROPER TECHNIQUE...I GOT OUT OF POSITION A LITTLE TODAY AND TWEAKED A MUSCLE A LITTLE.....VERY IMPORTANT!!
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