Today was crazy I am worn out...its been a long day today and I have a ton of work to do by the end of the week!! I took my BMR dont really know what it is but it told me that I need around 3000 calories per day dangit!! I cant hardly eat what i have now...but in order to maximize weight loss i must double my intake of calories to lose weight. Crazy...huh.
Breakfast 5:30am 2 pieces of Ezekial cinnamon/raisin bread
snack 7:30am post workout shake
lunch 12:15 bean soup(2 BOWLS)
snack marethouse smoothie(smoothie king)
dinner beef soup
todays workout was pretty tough they are turning up the intensity a little.....LETS DO IT!!
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