Today was a pretty hard day we did strictlly legs on weights then we did lunges then we did abs, 3 sets of 20 leg lifts, then 3 sets of 20 flutter kicks then we stretched. during the workout we talked about diet a little he asked me what I had for breakfast I told him I had an apple and a banana, he said lets see how that works out for you, I thought I was doing fine but then on the way home I puked the whole way home!!!! I'll find out tomorrow why, but from what I have been told by Bear I should eat maybe a handful of nuts with my carb to make the carbs in the fruit last longer in my system. but something weird happened today even though I was really sore mid day today I had more energy then I have had in a long time!! That was strange. we got hung up at church tonight so my b-day dinner is not going to be that great.
breakfast 6:30am: apple, banana
snack(it was heavy cause I felt sick) 9:00am: whole wheat tortilla, chicken fajita meat, salsa, avacado, lettuce, tomato
lunch 12:30pm: grilled chicken breast, lettuce & tomato salad with italian dressing
snack 5:00pm: synth-6 shake(mix from Smoothie King) with blueberries and soy milk
dinner 7:44pm: 1/4 of a Kashi pizza, and a spinach leaf salad
I am really getting excited about the next few days tomorrow I will be working out with shontarus and Tori...it should be a lot of fun!!......Hopefully no puking tomorrow!!
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Happy Birthday! You're off to a great start (puking aside). :)
ReplyDeleteKeep it up!
Happy Birthday!!! Sounds like you are doing AWESOME to me! And as for the puking...ask Paul...I puked after almost every workout. Keep up the good work!
ReplyDeleteAshley did throw up a lot...Paul told me :)
ReplyDeleteI'm really excited about working with ya'll throughout this competition. Keep up the good work!